Alcoholic beverages are far from the last food. Friends, important happy and sad dates just to increase appetite - everything goes with the use of alcohol. However, intoxicants differ in strength, which does not have a positive effect on humans. Therefore, you need to know which alcohol is less harmful to the body.
Alcohol Hazard Classification
Any food that contains at least 1. 5% ethyl alcohol is alcoholic. Ethanol drinks are systematized according to C₂H₅OH levels, type of raw materials used, type of production and aging criteria.
Alcohol:
- low content - beer, wine;
- high - vodka, sugar cane rum, gin, grain whiskey, grape brandy, etc.
All drinks are made from different types of raw materials.
The first can be divided into the following categories:
- grapes - cognac, wines, Italian grappa;
- grains - whiskey, beer groups, vodka;
- fruits and berries - apple calvados, liqueur, liqueur;
- herb - balsam, rum, Mexican tequila, absinthe.
Each alcoholic beverage has its own amount of ethanol.
The existence of the latter can be divided as follows:
- high - between 67 and 96% of container volume;
- normal - 31-66;
- average - between 9 and 30;
- low - between 1, 5 and 9.
In the last line, everyone's favorite beer, low-alcohol national products, kvass, palm toddy, is delicate.
Medium ethanol drinks are represented by wines, hot wines, punches, bread.
Vodka, armaniac, tequila, rum, absinthe and other intoxicating liquids are on the top step. Drinking ethyl alcohol is a leader. The volume of alcohol reaches 95%.
It is believed that the main damage to health is caused by the degree of alcohol, but using low-alcohol products can do less harm than strong ones.
Features of less harmful alcohol
Judgments for drunk liquids vary considerably. Some nutritionists argue that drinking is beneficial, while others argue that it is harmful to health.
The least harmful alcohol criteria include the following factors:
- quality level.
- The amount of ethanol.
- Flavor additives.
- Performance.
According to medical experts, vodka is thought to be less harmful to health. Of course, this condition is met with minimal use.
This result is due to the following factors:
- low calorie content;
- absence of a harmful carbonyl group; With the simplicity of an alcoholic liquid - alcoholic water
- .
Eaten quality products almost never cause hangover syndrome. But this does not mean that you can drink too much vodka. Fatty foods should be snacked to prevent poisoning.
However, experts describe authentic grape wines as the least safe alcohol for the liver. There are no harmful remnants of shrubs. If you do not separate the skin from the berries, you get red wine, which is known to be the most healthy.
The reason for this is that the vitamins in the shell are converted into a liquid alcoholic environment, saturating the body with trace elements and organic nitrogen compounds.
Antioxidants improve the functioning of the circulatory system and rejuvenate cells. The extract used in the manufacture of wine, needles and various cosmetics is successfully used to isolate it.
Effects of alcohol on the body
Alcohol is considered one of the most potent, harmful poisons and is considered a drug. In addition to addiction, a hard drink has a negative effect on the functioning of external and internal human organs. Alcohol contributes to the development of many chronic pathologies by gradually killing cells.
Table of adverse effects of alcohol on major human organs:
| Internal organs and systems | Effects of alcohol |
|---|---|
| GIT | • destruction of the small intestine; • Doctors often correct laryngeal burns; • development of duodenal ulcers; • chronic gastritis; • dysfunction of the digestive tract; • Food precipitates in the form of toxins and begins to rot. |
| Liver | The cells of this organ are most sensitive to the effects of alcohol because they are involved in processing and breakdown at the molecular level. However, this is not the main function of the liver. After a short time, wear occurs, the size decreases. As a result, the body will not be able to eliminate toxins. Diseases of this organ cause brain pathologies and death. |
| Ships and heart | • increase in the size of the heart muscle; • scars; • heart attack; • death. |
| Nervous system | Alcohol quickly dissolves 60% of fat in nerve cells. Therefore, C₂H₅OH molecules are actively absorbed and settled, which causes the central nervous system to excite and the body to relax. As a result, intoxication occurs. Over time, alcohol builds up and slows down nerve endings. |
| Reproductive function | Effects of alcohol on the male body: • decrease in sperm motility; • sexual impotence; • infertility. Risks of alcohol use in women: • menstrual failure; • narrowing of the fallopian tubes; • reduction of uterus; • the egg does not have time to mature; • infertility. |
| Brain Activity | An allowable dose of alcohol (50 grams per day) also kills several thousand neurons in the brain. This effect cannot be reversed. Ethanol causes erythrocytes to stick together, resulting in capillary occlusion. In addition, cells die and oxygen starvation occurs. |
| Respiratory system | Drinking alcohol is associated with the following lung diseases: • arrhythmia; • chronic diseases; • hypertension; • tuberculosis; • inflammation. |
| Kidneys | The kidneys suffer the most when they drink alcohol, because under the influence of alcohol they have to work several times harder to eliminate toxins. |
| Immune System | Impaired immunity to alcohol is a lack of essential vitamins, macro and micronutrients. In addition, dehydration and the increased activity of other organs and systems do not allow the immune system to restore human health. |
Liver and alcohol
The liver is the most sensitive to alcohol. It works 90% of the fluids used by humans, including those that are harmful. Organ cells die quickly, are replaced by fat, ducts shrink, and the body itself shrinks in size.
The condition causes an incurable disease - alcoholic cirrhosis. The internal organs do not perform an antitoxic function, which leads to a slow death of a person. Any alcoholic beverage is harmful because it contains additional harmful components.
The following table summarizes some of them:
| Beer | The most harmful alcohol. It has a diuretic effect, increasing the amount of toxins in the blood. |
| Cocktails and energy |
These foods contain many food additives and dyes that have a negative effect on the liver. |
| Bright wine |
Carbon dioxide exceeds the allowable level and increases the absorption of alcohol in the digestive system. |
| Sweet liqueur drinks |
Contains a lot of sucrose, which increases the load on the liver. |
Looking at the appendix, we can say that non-alcoholic beverages do not have a strong effect on the liver, regardless of the strength and production characteristics.
Effects of alcohol on the stomach
Alcohol is a chemical that is almost completely absorbed by the body, but enhances the production of harmful oxygen groups. The element oxidizes cell tissue and organs of the digestive tract.
Even small amounts of alcohol consumed cause the stomach to produce high levels of acid, resulting in gastritis, vomiting, diarrhea and internal bleeding. A similar situation can lead to cancer of the oral cavity, nasopharynx, tongue and pancreas.
The least harmful consequence of drinking is reflux, which burns the mucous membrane of the larynx caused by acid. The appearance of ulcers - an open painful wound on the inner walls of the stomach, excessive consumption of a drunk drink.
The condition makes it difficult to digest food, disrupts the metabolic process. Alcohol reduces the number of digestive enzymes produced by the pancreas to break down fats and carbohydrates.
Alcohol and Brain
The central part of the nervous system described is the most efficient oxygen consumer. Excessive alcohol consumption prevents access to O. 2Gray matter due to poisoning nerve cells.
The result is dementia resulting in a dull neuronal death. Severe use of alcohol affects the cells of the cerebral cortex, resulting in brain depletion.
Effects of alcohol on the pancreas
This organ does not have enzymes that break down alcohol, so harmful drinks directly affect the pancreas. Calcium-storing protein clots form here, which is expressed by the formation of stones and causes pancreatitis.
Molecules in an alcoholic environment help damage glandular cells. Before the chronic disease of alcohol, the number of proteins in food water increases. Second, it closes the body's small secretory ducts and helps connective tissue to spread with scarring - fibrosis.
Kidneys and alcohol
A drinker has an anxious excretory process that regulates kidney function. The adrenal gland system does not always work, the protective tissue of the hollow organ covering the inner membrane is damaged.
Dysbacteriosis as a result of alcohol intake
The presence of the described pathology completely prohibits the use of alcohol. The latter and gaseous, causes inflammatory processes on the intestinal surface. The use of alcohol in the treatment of dysbiosis is also not recommended, due to the lack of therapeutic results.
Alcohol accelerates the passage of biological barriers that explain the passage of toxins from the intestines of digested proteins, which are real allergens.
Additional features of less harmful alcoholic beverages
Various food additives in alcoholic beverages aggravate the effects of alcohol. To reduce the damage of alcohol to the liver and other internal organs, it should be consumed with natural substances, not synthetic ones.
Sugar
The sweet substance is found in many alcoholic products - liqueurs, sparkling wines, intoxicating cocktails. The products are characterized by high calorie content, which increases the load on the human body.
Not recommended for those with harmful viscous alcohol:
- overweight;
- removed gallbladder;
- pathology of the pancreas.
People with liver disease should not even drink hepatitis.
Pressure increase
The effects of wine have not yet been fully studied. Contains organic matter, amino acids, various tanninsRed wine increases the nitrogen content, which leads to dilation of blood vessels and increased blood flow. Therefore, the pressure decreases after use.
However, the effects of alcohol continue rapidly, the heart muscle begins to increase in contraction, causing an increase in blood pressure by releasing new blood clots.
Instructions for use
A person has the right to calculate the highest daily dose of alcohol that will not have a strong negative effect on the body. The formula looks like this:
20: 0. 966: per drink rate × 100.
According to the calculations, you can give the allowable amount of alcohol consumed in ml:
- vodka - 51;
- fortified wine - 103;
- dry, normal - 172;
- beer - 415.
If a person does not want to stop addiction, he can drink 20 grams a day. pure alcohol, which has no effect on the liver. However, it is recommended to follow the following rule - you should not drink alcohol more than twice a week.
The only exception is real dry red wines. A man can drink 50 g per day, a woman 30 cents.
Alcohol Assessment
The harmful effects of alcohol have been known to mankind for hundreds of years. Once in the body, ethanol breaks it down. The severity of the poisoning depends on both the amount and type of intoxication. Below are the most harmful alcoholic beverages in the ranking.
Vodka
Familiar men's drink is in the final stages. There are no dyes, flavors or other harmful additives. Vodka can be called the best dietary alcohol product. But this does not mean drinking too much or mixing with cocktails.
But vodka has its disadvantages:
- frequent poisoning;
- increasing use;
- Businesses often sell lawyers, counterfeiters.
Hangover is rated three out of 10.
Wine
The described drink can be attributed to a medicinal product.
The benefits of red wine include:
- prevents blood clots, all kinds of inflammation;
- reduces the concentration of bad cholesterol;
- resveratrol- a natural phytoalexin, an antioxidant that resists the body's aging.
The downside is the presence of harmful methanol. Excessive use causes severe hangovers.
White wine is less useful, but reduces the concentration of cholesterol due to chemical compounds. The grape liquid medium is saturated with harmful sulfites added by the manufacturer of the product, which causes severe toxic symptoms that occur after 3 glasses of alcohol. Causes allergic reactions, asthma, migraines and dental diseases.
Symptoms of alcohol poisoning are rated 6 points.
Drink
These products are medium and strong. The high sugar content leads to its use in the preparation of cocktails.
Typically represents the following types:
- Enriched - up to 45% alcohol, 50% sugar.
- Sweet - 30-30%, respectively.
- Creams - 15-23-60%.
The advantages of this type of hop are the sweetness, the content of useful substances from herbs, plant roots, flowers.
The downside is the high sugar level, high calorie content, and an unpleasant feeling in the stomach that sometimes causes allergies.
Cognac
Alcohol contains a minimal amount of harmful nutrients, has a vasodilating effect and kills some pathogenic microbes. Daily intake should not exceed 50 ml, women 30.
Pros:
- elimination of stomach spasms;
- does not contribute;
- appetite stimulation;
- normalization of blood pressure;
- headache modesty.
Disadvantages are numerous restrictions - hypertension, addiction, diabetes, high calorie content. Increased use leads to acute vascular insufficiency.
Alcohol syndrome - 8 units.
Beer
It is made from barley using alcohol additives (hops, yeast).
Positive indicator - a small amount of harmful ethanol 3-8 °, as well as the following factors:
- prevents the development of cardiovascular disease;
- restores silicone bones;
- removes salts of aluminum, other metals, carcinogens;
- promotes hair growth;
- low calorie content;
- thiamine, riboflavin, pantothenic, nicotinic acid.
One cup of alcoholic beer is a quarter of the daily value of B vitamins.
Negative Facts:
- Increased uric acid leads to the development of gout;
- impedes digestion due to easy assimilation;
- Cobalt causes inflammation of the esophagus and stomach.
Frequent consumption of this type of alcohol causes obesity and heart disease.
Sparkling wines
Champagne is next. The available antioxidants restore nerve fibers, their chemical composition has a bactericidal effect, stimulate blood circulation, reduce harmful cholesterol and dilate blood vessels.
However, due to the presence of carbon dioxide bubbles, rapid intoxication occurs, contributes to the development of liver pathology, slows digestion.
Alcohol Asma - 7.
Whiskey
There is a medical opinion that the product slows down the development of malignant tumors. However, overuse can lead to mental illness, anger, delirium tremens.
Total alcohol symptoms - 8 units.
Brandy
The list goes on with the brand. The intoxicating environment of the drink contains a large number of antioxidants that slow down aging, ascorbic acid. The most severe alcohol poisoning is due to numerous impurities - 9.
Alcoholic cocktails
The presence of alcohol, gas, sugar creates a dangerous mixture for health. The latter provokes rapid intoxication, saturates the blood, resulting in a dynamic absorption of glucose.
Energy
The most harmful alcohol is C enerjiHHOH, an energy drink. A strong alcoholic liquid, along with them, causes material damage to internal organs. Aggression, suicidal tendencies are increasing, loss of consciousness is observed.
It is recommended to choose alcoholic beverages that contain less harmful alcohol. These are red and white natural wines.